Banana Smoothies!

Banana smoothies are easy to prepare, nutritious, and refreshing, all at the same time! For tips on storing bananas, take a look at our information page.

Banana Berry Smoothie

• 1/2 cup apple juice
• 3/4 cup strawberry nectar
• 1 cup frozen blueberries
• 1 banana
• 1 scoop of raspberry sherbet
• 1 scoop fat-free vanilla frozen yogurt
• 1 cup of ice

Banana-Strawberry Supreme Smoothie
This is so good, and full of strawberry flavour.

• 1 cup strawberry nectar or apple juice
• 1 cup milk
• 1 frozen banana
• 1 1/2 cups frozen strawberries
• 1 cup strawberry yogurt

Add all liquid ingredients to blender before adding frozen ones. This recipe makes enough for about 3 people.

Banana Fruit Smoothie

• 1 cup orange juice
• 2 cups plain yogurt
• 4 small bananas
• honey to taste

Put everything into the blender and blend until smooth.

Fruit Spice Smoothie Recipe

• 1 frozen banana (best if cut into 1-inch chunks, then frozen)
• 1/2 - 1 cup hulled strawberries
• 1/4 - 1/2 cup soy milk, orange juice, or water
• cinnamon to taste

Add just 1/4 cup of liquid to blender to start, and add more to adjust thickness.

You could also add more banana, or use blueberries, apples, or peaches in place of strawberries. Cinnamon can be replaced with other spices, such as nutmeg, vanilla, ginger or cloves.

Frozen Blast of Banana Smoothie
A great way to start the day!

• 1-1/2 cups fat free milk
• 1 peeled and sliced medium banana,frozen
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon almond extract, optional
• Cinnamon for garnish, optional

• 1 cup 2 percent milk
• 1 medium banana, cut into chunks
• 2 tablespoons wheat germ

Combine all ingredients in blender; serve.

Morning Sunrise Smoothie
I just love the name of this one, it sounds so happy!

• 1 banana, peeled and sliced
• 1/2 cup of strawberries
• 1/2 cup of orange juice
• A handful of ice cubes

Put everything into blender and blend until smooth.

Orange-Banana Smoothie

• 1 cup milk
• 1 1/2 cups orange juice
• 1/2 tsp. Vanilla
• 1/2 frozen banana (chunks)
• 1 cup vanilla Frozen Yogurt
• 1/2 cup orange yogurt
• 3 Tbs. orange juice concentrate

Packed with Protein Smoothie
A delicious smoothie packed with protein.

• 2 cups of milk
• 2 tablespoons chcolate milk syrup
• 1/2 teaspoon dry chocolate pudding mix
• 1/4 cup peanut butter
• 1 banana
• 1 cups ice

The Power of Protein Smoothie

• 1/2 banana
• 1/2 cup yogurt
• 1/2 cup fruit juice (such as orange, cranberry, etc.)

• 1 Tbsp soy protein powder
• 1 Tbsp molasses
• 1 Tbsp wheat germ

Blend until smooth, then add frozen fruit such as raspberries or strawberries until smoothie reaches the consistency you desire.

Tropical Paradise Smoothie

Take me away to that far-off beach and lazy holidays...

• 1 1/2 cups pineapple-orange juice
• 1 cup sliced banana (about 1 medium)
• 1 cup ice cubes
• 3/4 cup diced pineapple
• 1/2 cup vanilla fat-free frozen yogurt
• 1 tablespoon flaked sweetened coconut

Combine all ingredients in blender and process until smooth.

Vanilla-Banana Smoothie

• 2 bananas, broken into chunks
• 1 cup vanilla ice cream
• 1/2 teaspoon vanilla extract
• 1/2 cup fresh orange juice

Add banana and vanilla ice cream to blender first, then add remaining ingredients. Blend until smooth.

Yogurt Banana Shake Smoothie

• 1 C Plain yogurt
• 1 Small banana
• 1 T Frozen orange juice
• Sugar or honey, to taste
• 4 Ice cubes

Put all ingredients into a blender and process until smooth. The banana could easily be replaced with any other fruit you like, such as berries, pineapple, melon, kiwi or apple.

Now that you are done here, why not check out our recipes page?

To leave Banana Smoothies and find links to hundreds of other fresh fruit recipes, check out the links at the bottom of the Home Page!