An avocado is widely shopworn especially in restaurants, expressly in Mexican dishes and is popular mainly appropriate to the traditional delicious guacamole paste. It is a abundance source of vitamins such as A, C, E, and minerals – potassium, copper, magnesium and phosphorus. The pulp contains a high-quality fats, palmitic acid, linoleic and oleic. Avocados are recommended for diets, despite its 100 g falls to about 220 kcal. It is ideal that monopolization fats that are contained in it, because they are of plant origin.
Not fat as fat
Just thus avocados contain fat, it may seem somewhat incredulous that is recommended for importance loss. Small is because the consort knows that not all fats are bad. Now those contained in secretive green fruit, a monounsaturated fatty fats are not stored as body fat. Due to this fact, the avocado as a diet food totally satisfactory and recommended him plenty of experts and dieticians.
“Avocados are a fruit that is rich in fiber. Grain helps food to be absorbed more slowly plus thus avoid storing in fat, “says nourishment specialist Martin and adds that” The weight loss avocado recommended for the low-carbohydrate diet, where it is consumed mainly monounsaturated fats. American Diabetes Association studies show that people, who observe this type of diet, lose weight more than those who hold more types of diets. “
Among other benefits, the avocado has the ability to quickly saturate; hence the sentiment of hunger comes multitude later. It plus contains substances that are able to promote faster obese burning process. How is this possible? Same from the substances rapidly increases the productions of the hormone in the thyroid, thereby increasing the even of metabolism, and leads to the burning of calories. Second slows the release of insulin, thus our body does not manage to lay aside all the fat. Eating avocados lowers blood sugar, which is eminently if weight loss is very important.
How do you eat?
If you buy an avocado for the first time, you might grope how to carve. Ripe avocados can be cut in half (you should expect a big bang in the middle of the fruit), with other preparation, it is then very simple. To prepare guacamole cut in half and scoop out the avocado, cream with a fork, add the finely chopped onion, tomato and season with salt, pepper and lime juice.
If you want to cut it in a salad such as cubes, please goad with your fingers gently nether the skin and avocado itself slips.
The salad by avocado and spinach, you will need:
80 g of chicken, 1 avocado, mushrooms 100 g, 300 g spinach leaves, 100 g plain yogurt, ham, salt, white pepper, olive oil, tartar sauce to taste
How to: Place ham cleave into thicker cubes and gently fry in a pan. Avocado and mushrooms cut into thin slices. Spinach leaves in a cup and together with chicken, mushrooms and avocado mix. In a bowl, prepare salted, spiced yogurt, which can be flavored with a fall of olive oil and one tablespoon like barbecue sauce. Finally, stir dressing into salad.
This high-fat fecundity contains large amounts of oils that are abstract for hydrating the skin. So, if you suffer from dehumidify skin or you face to dry out the various places, try the avocado face mask. Prepare it simply by avocado smash to a thick paste, apply on the face. The mask leaves on for 15-30 minutes and again rinse crazy thoroughly.